[PRIMAL MEAL PLAN] for week of 23JAN2022

2022.01.20 23:14 Lereas [PRIMAL MEAL PLAN] for week of 23JAN2022

The year got off to a very fast start and I was eyeballs deep in work stuff the last couple weeks trying to get things rolling smoothly as everyone got their heads back in the game. The good news is that I think stuff is in place for everyone to be successful, the bad news is that I missed posting for two weeks. As always, please always go back and grab any previous week's post if I don't post one any particular week.
I threw out my back twice in the last month or so as well, and I'm not sure what's worse....lower back pain or dental pain. Definitely two of the worst kinds I've ever felt! Never doing deadlifts again, that's for sure!
Cuban shredded beef: Crockpot shredded beef. This one has a bit of extra work in that you cook up the beef in the slow cooker to get it all shredded, and then you do a second cook with the rest of the ingredients. Worth it, though!
Paleo Fish Tacos: I used apple cider vinegar for the slaw and it was super tasty. Use more or less jalapenos and sriacha to adjust how spicy it is. Also I found that the amount of coating was way too much for that much fish, so you may be able to use half a cup of each starch and flour and be fine.
Chicken Saltimbocca: Saltimbocca is a dish primarily served in Spain which, if I remember my high school spanish well enough, means something like "Jumps in your mouth". I think it's meant to imply it's so good that you'll make it fly off your plate into your mouth with your fork! I recommend you get fresh sage leaves, and you aren't going to have the right texture with dried sage here. Also, Procuitto is a bit expensive, but it's probably worth it. Maybe use some other dry cured, thinly sliced meat instead if necessary, but it won't be quite right. Also make sure to cut the chicken breast thinly and pound it- it makes a difference.
Grilled flank steak with pineapple salsa: A reminder I feel like I always have to make since I forgot it myself once and regretted it: pineapple juice will digest protein. For that reason, do NOT store any leftover salsa with the meat. It will turn into a mushy gross mess.
Artichokes with smoked herb mayo: I've been seeing really good-looking artichokes in the grocery store lately at good prices, so hopefully you have too! This called for smoked sea salt, but not many people have that easily available, so go ahead and just use regular salt. Smoked paprika will add plenty of smokey flavor to the mayo. Here's a short video on artichokes if you've never made them before: https://www.youtube.com/watch?v=ygyzb8BQ0Ec
In addition to the recipe, I suggest cutting off the top 1/3 or so before steaming, and trimming the leaves as in the video. To eat, you take off a leaf and scrape off the meat at the very bottom with your teeth and discard the rest of the leaf. As you get closer to the middle, some of the leaves become more edible. When you get to the choke, use a spoon to scrape off all of the hairy bits...they're REALLY annoying and painful to get stuck in your throat. The part that's left is the heart, and it's delicious!
Apple Muffins: I haven't made these in a while, but they're really good and a great treat in the evening or even a quick breakfast with some coffee.

Grocery List Baking Goods ☐ Almond flour, for dusting ☐ ¾ cup coconut flour or sweet rice flour Beer, Wine and Spirits ☐ 1/4 cup plus 2 tablespoons dry white wine Beverages ☐ 2 tbsp. fresh orange juice; Canned and Jar Goods ☐ 1 cup beef stock; ☐ 2 tablespoons chopped capers ☐ 1 cup chicken stock or low-sodium broth Dairy ☐ 4 tablespoons unsalted butter, cut into tablespoons Deli ☐ 4 thin slices prosciutto di Parma Meat ☐ 2 lb. boneless beef chuck roast ☐ 1 lb beef flank steak ☐ Four 6-ounce skinless, boneless chicken breast halves, butterflied and lightly pounded Miscellaneous ☐ ¼ cup pickled jalapeños, diced ☐ 10 ounces pre-shredded cabbage ☐ 1/2 teaspoon smoked sea salt ☐ 1 tablespoon Sriacha, optional (or any hot sauce) ☐ ¾ cup starch like arrowroot, potato, corn, or tapioca Oils and Dressings ☐ 1 tablespoon apple cider vinegar or lemon or lime juice (plus more to taste if desired) ☐ Avocado oil for frying ☐ 2 tablespoons extra-virgin olive oil ☐ 1 1/2 cups mayonnaise ☐ 1 Tbs olive oil ☐ Hot sauce Produce ☐ 4 large artichokes, stems trimmed ☐ 1 large red bell pepper, diced ☐ 1/4 cup cilantro, chopped ☐ 3 tablespoons chopped dill ☐ 3 garlic cloves, minced; ☐ juice of 1 lime ☐ 2 teaspoons fresh lemon juice ☐ 1 teaspoon finely grated lemon zest ☐ Lime wedges, for serving; ☐ 1 tbsp. lime juice; ☐ ½ tsp. lime zest; ☐ 1 onion, thinly sliced; ☐ 1/2 red onion, diced ☐ 2 tablespoons minced onion (or more to taste) ☐ 4 slices fresh pineapple (canned in juice may be used) ☐ 8 large sage leaves Sauces and Condiments ☐ 2 teaspoons honey (or a few drops of liquid stevia) Seafood ☐ 1 pound white fish such as cod, cut into ½ inch thick pieces Spices and Seasonings ☐ 2 teaspoons chili powder ☐ 1 tsp chipotle powder ☐ 2 teaspoons garlic powder ☐ ½ tsp. ground cumin; ☐ 1/4 teaspoon smoked sweet paprika 
Cuban Shredded Beef Recipe
Crockpot
Source Paleoleap.com
Ingredients
2 lb. boneless beef chuck roast 3 garlic cloves, minced; 1 onion, thinly sliced; ½ tsp. ground cumin; 2 tbsp. fresh orange juice; ½ tsp. lime zest; 1 tbsp. lime juice; 1 cup beef stock; Sea salt and freshly ground black pepper to taste; Cooking fat; Lime wedges, for serving;
Directions
  1. Season the beef all over with sea salt and black pepper to taste.
  2. Place the beef in a slow cooker with the stock and cook 6 to 8 hours on low.
  3. When the beef is cooked, break it apart gently with a fork and set aside.
  4. In a large skillet placed over a medium-high heat, melt the cooking fat. Add the garlic and onion, and cook until the onion is golden and soft (about 5 minutes).
  5. Add the beef to the skillet. Reduce the heat to medium and cook for about 4 minutes.
  6. Add the cumin, orange juice, lime juice, lime zest, and season again with salt and pepper to taste. Give everything a good stir.
  7. Serve warm with lime wedges.
Paleo Fish Tacos w/ Spicy Cabbage Slaw
Seafood
Makes 4 Source Thehappyhousewife.com
Ingredients
Slaw: 10 ounces pre-shredded cabbage ½ cup mayonnaise (I use my homemade mayonnaise .) ¼ cup pickled jalapeños, diced 2 tablespoons minced onion (or more to taste) 1 tablespoon apple cider vinegar or lemon or lime juice (plus more to taste if desired) 1 tablespoon Sriacha, optional (or any hot sauce) 2 teaspoons honey (or a few drops of liquid stevia) 1 pound white fish such as cod, cut into ½ inch thick pieces ¾ cup starch like arrowroot, potato, corn, or tapioca ¾ cup coconut flour or sweet rice flour 2 teaspoons chili powder 2 teaspoons garlic powder 1 teaspoon sea salt Avocado oil for frying 
Directions
  1. In a bowl, mix all slaw ingredients except the cabbage. Taste and adjust the sweet/sousalty to your tastes.
  2. Toss in the cabbage, cover, and place in the fridge for serving.
  3. Preheat a large pan over medium heat and set your oven to a warm setting. Place a cooling rack over a plate or cookie sheet, set aside.
  4. Mix all the coating ingredients (all but the fish) together. Coat the fish liberally on all sides.
  5. Once your pan is hot, add 2 - 3 tablespoons avocado oil (or other high heat oil) to pan. Swirl and heat briefly, then add some pieces of coated fish, ensuring there is no crowding in the pan which will not allow for proper crisping. I do this in 2 - 3 batches.
  6. Once the first side is golden brown and crispy, use a sturdy spatula to flip to the other side, and brown, about 4 - 5 minutes per piece.
  7. When done, place the fish on the cooling rack in the oven to keep warm while you finish the remaining fish.
  8. Serve the crispy fish atop a bed of the spicy slaw and add some avocado slices if you wish.
Chicken Saltimbocca
Uncategorized
Cook 40 min Makes Servings: 4 Source Foodandwine.com
Ingredients Four 6-ounce skinless, boneless chicken breast halves, butterflied and lightly pounded Salt and freshly ground pepper 8 large sage leaves 4 thin slices prosciutto di Parma Almond flour, for dusting 2 tablespoons extra-virgin olive oil 4 tablespoons unsalted butter, cut into tablespoons 1/4 cup plus 2 tablespoons dry white wine 1 cup chicken stock or low-sodium broth 
Directions
Season the chicken with salt and pepper. Place 2 sage leaves on each breast. Top with a slice of prosciutto, trimming it to fit. Press the prosciutto to help it adhere to the chicken. Dust the chicken with flour, shaking off the excess.
Heat a large skillet. Add the oil and 2 tablespoons of the butter. Add 2 of the breasts, prosciutto side up, and cook over high heat until nearly cooked through, about 3 minutes. Turn the chicken and cook just until the prosciutto begins to shrink, about 1 minute. Transfer the chicken to a plate; repeat with the remaining chicken. Pour off any fat and wipe out the skillet.
Add the remaining butter to the skillet. Add the wine and cook over high heat until reduced by half, 2 minutes. Add the stock and bring to a boil. Cook until reduced by half, 3 minutes.
Return the chicken to the skillet, prosciutto side up, and simmer over moderate heat until the chicken is cooked through, about 2 minutes; season with salt and pepper. Transfer the chicken to plates, pour the sauce on top and serve.
Grilled Flank Steak with Pineapple Salsa
Beef
Source Paleoplan.com
Ingredients 1 lb beef flank steak 1 Tbs olive oil 1 tsp chipotle powder 4 slices fresh pineapple (canned in juice may be used) 1 large red bell pepper, diced 1/2 red onion, diced 1/4 cup cilantro, chopped juice of 1 lime 
Directions
Prepare the grill, or turn the broiler on high.
Mix oil and chipotle powder together in a small dish.
Brush onto both sides of the steak.
Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.
Remove to a plate, cover and let rest for 10 minutes.
Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).
Cut the pineapple into small chunks and place in a medium bowl.
Add red bell pepper, red onion, cilantro and lime juice and mix together.
Slice the steak thinly, and serve with pineapple salsa.
Artichokes with Smoked-Herb Mayonnaise
Uncategorized
Prep 10 min Cook 35 min Makes Servings: 4 Source Foodandwine.com
Ingredients 4 large artichokes, stems trimmed 1 cup mayonnaise 3 tablespoons chopped dill 2 tablespoons chopped capers 1 teaspoon finely grated lemon zest 2 teaspoons fresh lemon juice 1/2 teaspoon smoked sea salt 1/4 teaspoon smoked sweet paprika Hot sauce Freshly ground pepper 
Directions
Set a steamer basket in a large pot over 1/2 inch of boiling water. Arrange the artichokes, stem side down, in the basket. Cover and steam over moderate heat until a knife easily pierces the stems, about 30 minutes. Transfer the artichokes to a platter.
In a bowl, whisk the mayonnaise, dill, capers, lemon zest and juice, salt and paprika. Add a few dashes of hot sauce and season the mayonnaise with pepper. Serve the artichokes warm or lightly chilled with the mayonnaise.
Apple Muffins (Grain-Free, Gluten-Free)
Uncategorized
Prep 15 min Cook 20 min Makes Yield: 14 muffins Source Texanerin.com
Ingredients Muffins: 200 grams (~2 cups) almond flour or almond meal 1/4 cup (28 grams) coconut flour 1/2 teaspoon salt 2 teaspoons baking powder (make sure to use grain-free baking powder, if necessary) 1/2 teaspoon baking soda 4 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 3 large eggs 2/3 cup honey 1 1/2 teaspoons vanilla extract 1/2 cup (120 grams) plain Greek yogurt 1 1/2 cups (170 grams) peeled and diced apples Streusel: 1/4 cup (25 grams) almond flour 1 teaspoon coconut flour 3/4 teaspoon ground cinnamon 1 tablespoon (14 grams) coconut oil, room temperature 1 tablespoon maple syrup pinch of salt 1/3 cup (36 grams) chopped pecans or walnuts (about ¼" in size) 
Directions
Preheat the oven to 425 degrees F (218 degrees C). Line 14 muffin cups with muffin liners.
First, prepare the streusel topping by mixing everything together, except for the pecans, in a small bowl. Add the pecans and stir until well combined. Set aside.
In a medium bowl, mix together the dry muffins ingredients (almond flour through nutmeg).
In a large bowl, mix together the wet muffins ingredients (eggs through Greek yogurt).
Add the dry mix to the wet and stir just until combined! Do not over mix. Fold in the apples.
Pour 1/3 cup of batter into each muffin cup. Sprinkle the streusel on top.
Bake at 425 degrees F for 5 minutes and then lower the temperature to 350 degrees F (176 degrees C) and for another 8 - 15 minutes or until a toothpick inserted in the middle of a muffin comes out clean. My smaller muffins only needed 8 minutes but larger muffins may need up to 15.
Let the muffins cool in the pan for 10 minutes and then remove the muffins to a wire rack to cool completely.
These are super moist and need to be kept refrigerated in an airtight container after the first 24 hours.
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2022.01.20 23:14 Unlike_Other_Gurls Would u learn sign language to date a cute deaf guy?

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2022.01.20 23:14 HELL_S2K Los Godinez son a prueba de balas

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2022.01.20 23:14 Tuuuuuurow Split between a career in IT support and data. One or two resumes?

I got my bachelors in Computer Information Systems. Really liked working with data and different software like tableau, sql and nosql. After college I really got into building PCs and working with tech. Been studying for the A+ exam while I have been applying to try and land my first IT job. Recently I got a call about a junior data analyst position. I haven’t really been into data for a while so not sure if I should go for it. What should I expect for a Jr data analyst position. And what language should I focus on? Been hearing a lot about python being big. I’m addition, should I have two separate resumes? One focusing on IT and another focusing on data and information systems? Right now I have one resume that combines both but I think that it’s not good and hasn’t really helped me. Thanks for any advice in advance.
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2022.01.20 23:14 Pumpsnhose He’s fine

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2022.01.20 23:14 PyroAeroVampire Dungeons and Dragons 5e Multiclass Combo Names (Repost due to Typos)

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2022.01.20 23:14 YT_StarMS It is a sad truth.

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2022.01.20 23:14 isaacthenocheese A win is a win

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2022.01.20 23:14 Bottleonyourfloor Missing songs?

I bought just dance 2020 to get unlimited and cant find some songs? I guess i just wanted to check and make sure they are on unlimited to start with!
we are looking for:
Kiss you - 1D
One Thing - 1D
Problem - ariana grande
Pop/Stars - kda
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2022.01.20 23:14 Methrogenn These guys ruined a high tension Press Conference with their clown like behaviour

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2022.01.20 23:14 4morebeers UP DS1020 - EMC NW2 and sisters at the Salt Lake City, UT roundhouse, August 1941.

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2022.01.20 23:14 diamond-04012009 Bf 109 g2

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2022.01.20 23:14 itsthekeming My nephew’s playdough castle

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2022.01.20 23:14 brokenphonecharger_ weirdest smelling pre-owned CD you own ?

i bought an old Erykah Badu cd @ a thrift store and it smells like butthole. the whole booklet smells like it and the disc too. when people describe something as “smelling like butthole” you probably think of a rancid smell , but it’s really not. it’s just a distinct smell. and in my opinion it smells good. not like feces at all. just a butthole. if you ever put ur hand in ur butt and then smelt it, or ever ate someones butt, then u know the smell i’m talking about.
i love it personally. i hope the smell that im smelling from the CD is from some sexy big booty black milf (the most likely previous owner of an Erykah Badu cd)
have you ever purchased a pre-owned CD with a strange smell ?
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2022.01.20 23:14 MooseMalloy The Kinks - Do You Remember Walter?

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2022.01.20 23:14 bigexx27 Lost in space NFT skullxbones collection

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2022.01.20 23:14 KaisersSilver They arrived! My order of 100 Austrian Philharmonics got here in record time!!! (about 9 days) from SD Bullion.... I got in just before the price jumps! To the MOON! 🚀 🚀🚀 🚀🚀

They arrived! My order of 100 Austrian Philharmonics got here in record time!!! (about 9 days) from SD Bullion.... I got in just before the price jumps! To the MOON! 🚀 🚀🚀 🚀🚀 submitted by KaisersSilver to Wallstreetsilver [link] [comments]


2022.01.20 23:14 depressedaf05 St. Paul’s or VGH? anyone know which one is less busy?

I feel so damn dizzy idek what to do. By any random chance is anyone at the ER rn or just left?
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2022.01.20 23:14 jaysian4_5 Hello, I was wondering what are some good paintball mask that are around $125 and below. I am relatively young but would still like a mask that would last me. Thank you :)

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2022.01.20 23:14 ToddJustWorks Praise Todd Howard

Praise The Legendary Game Developer Todd Howard
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2022.01.20 23:14 UserNameNotOnList Wanted: App that takes picture and immediately sends it to an Email.

In my job I have to take many pictures of things and then used them back on my computer.
It's burdensome to have to... • Open the camera. • Take the picture. • Navigate to the photo. • Press share. • Press email. • EnteSelect an email address. • Enter a subject. • Press send.
I want an app that: • I open the app. It's already in camera mode. • I point and click. It sends the photo to an email address then closes.
Anyone??
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2022.01.20 23:14 Threeberd Help with Bad Gas Mileage Problem

TLDR: I replaced the stock air filter with a K&N E-2993 intake filter, now I have to fill up after driving less than 100 miles on a full tank. What are the potential issues I am having?
History:
Around August-October my RS started really chugging during cold starts. When you started it, it would immediately hit high idle like it was supposed to but then go to a half idle and chug until it heated up and would go into low idle. Around that time the check engine light came on giving the code P050A, which is the cold start idle air control system performance code. I took it to a shop and they couldn't find anything wrong but they did notice that the car was set to -7% fuel input (I think that's what he said I can't quite remember the value or the proper name I just know it was set to run lean). So he reset it to 0 and the check engine light stayed off for a little bit but came back. Later on I realized that the previous owner never replaced the stock air intake filter so I replaced the stock air filter with a K&N E-2993 intake filter which stopped the cold start issue and turned off the check engine light. However now I have terrible gas mileage. I don't really trust 3rd party shops anymore since they couldn't figure out that my air filter was bad and I don't want to spend all the money to take it to Ford and have them also not fix the problem. Any help is greatly appreciated.
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2022.01.20 23:14 ToddJustWorks Praise Todd Howard

Praise The Legendary Game Developer Todd Howard
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2022.01.20 23:14 yourmomisglutenfree What's something you were comfortable doing in your late teens/early 20's that you would NEVER do now?

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